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Welcome to Nourish Thrive Heal. I hope to inspire change, heal your body and allow you to be the most vibrant version of yourself. I am dedicated to getting back to our roots and using traditional foods to nourish our bodies so that it is able to heal itself rather than fight itself

Latest post:Farro Salad

Have you heard of emmer? How about Farro? Well farro is the better known Italian name for emmer. Emmer is a heirloom ancient grain that is a cross between einkorn and a wild grass. Emmer has a deep, earthy, mildly sweet flavour. As a flour, it produces amazing breads, muffins and scones. As a whole grain, emmer is delicious with vegetables, legumes or beans. You can use emmer as you would wheat berries and it’s chewiness is prefect for salads, ...
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