Nourished Mamas



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Ideal for mamas, whether breastfeeding or not, to nourish you through the postpartum period. Nutrition and recovery after labour and delivery is often overlooked but is vital for recovery and mental, emotional and physical health. Designed for mama and baby’s optimal health and happiness.

£180 (valued at £225), includes an initial consultation (1.5 hrs), which you can learn more about here and 3 follow up appointments (45 minutes each)

What you can expect:

There is no standard approach for each session. Everyone is unique and my approach with each person is individualized. To create a personalized plan I look at a number of underlying factors. This includes gut function, hormone balance, stress, hormones, endocrine system function, lifestyle, personality, past health history, diet, and any other circumstances. I take a detailed look at you, as an induvial to create your personal plan.

The initial Consultation: 1.5 hours

Once an appointment is made, I will send you a questionnaire, intake form and food diary to complete and return to me prior to the first appointment. The first consultation is 1.5 hours and can be face-to-face or by phone / Skype.  This session includes a detailed health history in order for me to learn more about your symptoms and underlying causes. Any recent blood tests from a Doctor or Specialist can be helpful to bring to the first appointment.

In the initial consultation I will recommend any dietary and lifestyle changes that would benefit you. I provide a meal plan and recipe ideas as well as recommendations for any supplements that would be appropriate for you

Follow Up Appointments: 45 minutes

These can be face-to-face or by phone/Skype.

Additional information

Appointment Type

In Person, Skype

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